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pickle juice for cramps

Pickle Juice for Cramps

A tangy, nutrient-rich homemade remedy made with vinegar, water, salt, and fresh herbs that quickly alleviates muscle cramps and replenishes electrolytes in just 20 minutes.
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Prep Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 15
Ingredients Equipment Method

Ingredients
  

Core Ingredients
  • 1 cup white distilled vinegar Provides the acetic acid that triggers the neurological response stopping cramps
  • 1 cup filtered water Dilutes the vinegar to a drinkable concentration while helping deliver minerals
  • 1½ tablespoons kosher salt Supplies sodium electrolytes; kosher salt dissolves better than table salt
  • 1 small cucumber, sliced Infuses the liquid with natural cucumber flavor making it more palatable
  • 1 tablespoon fresh dill Adds traditional pickle flavor and contains small amounts of calcium
  • 2 cloves garlic, crushed Improves flavor and adds trace minerals that support muscle function
  • ½ teaspoon black peppercorns Creates depth of flavor and contains piperine which may improve nutrient absorption
Optional Add-Ins
  • ¼ teaspoon turmeric Anti-inflammatory properties
  • 1 tablespoon apple cider vinegar Replaces some white vinegar for added minerals
  • ¼ teaspoon potassium chloride salt substitute Increases potassium content

Equipment

  • cocktail shaker or mason jar
  • measuring spoons

Method
 

  1. Combine 1 cup white distilled vinegar and 1 cup filtered water in a pitcher or jar
  1. Add 1½ tablespoons kosher salt and stir until completely dissolved
  1. Add sliced cucumber, fresh dill, crushed garlic cloves, and black peppercorns to the liquid
  1. Stir well to combine all ingredients
  1. Let steep for 10 minutes to allow flavors to infuse
  1. Strain out solids if desired, or drink with the herbs and cucumber pieces included
  1. Serve immediately or refrigerate for later use